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Natural Awakenings Jacksonville / St. Augustine / Daytona

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Last Updated: May 29, 2026 09:27AM • Subscribe via RSS • ATOM

All-Purpose Fresh Ginger, Cilantro and Chile Pepper Marinade

May 29, 2026 09:27AM

A tangy-sweet marinade infused with ginger, lime and chile adds bold, aromatic depth to grilled vegetables and proteins.

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Cold Sweet Potato Salad With Arugula

May 29, 2026 09:27AM

Chilled sweet potatoes tossed with peppery arugula, citrus and mint offer a refreshing, bright twist on summer salad favorites.

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Grilled Fajita Vegetables and Tofu With Marinade

May 29, 2026 09:27AM

Zesty marinated tofu and vibrant grilled vegetables create a bold, smoky fajita spread layered with spice, citrus and fire-kissed flavor.

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The Best Black Bean Burgers

May 29, 2026 09:27AM

Hearty black bean burgers packed with walnuts, spices and vegetables deliver a smoky, satisfying plant-based bite that rivals classic grill favorites.

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Summer’s Fleeting Joys

May 29, 2026 09:27AM ● By Marlaina Donato

Savoring simple summer moments—from fresh fruit to sunset gatherings—can deepen mindfulness, stretch time perception and restore a sense of ease in a fast-paced season.

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Less Impact, Deeper Purpose: Tips for Leaving a Lighter Footprint

May 29, 2026 09:26AM ● By Zak Logan

Sustainable living habits, from reducing consumption to mindful purchasing, lower environmental impact while fostering purpose, stronger relationships and a more intentional lifestyle.

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The Resurgence of Rucking: An Ancient Activity for Modern Fitness

May 29, 2026 09:25AM ● By Zak Logan

Rucking—walking with weight—blends strength and cardio, improving endurance, core stability and bone health while offering a low-impact, community-driven fitness alternative.

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Sleep Health for Men: Foundational Habits for a Better Life

May 29, 2026 09:24AM ● By Hannah Tytus

Poor sleep in men is tied to hormone disruption, cognitive decline and heart risks, while consistent routines, light management and adequate rest support overall health and performance.

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Developing Minds in a Digital World: Helping Boys Navigate What They Are Not Ready to See

May 29, 2026 09:23AM ● By Christina Connors

Early exposure to online pornography shapes boys’ brain development and identity, highlighting the need for calm parental guidance and open dialogue to build emotional awareness and discernment.

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When Dogs Forget: A Holistic Guide to Canine Cognitive Health

May 29, 2026 09:22AM ● By by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Canine cognitive dysfunction, akin to Alzheimer’s, causes behavioral changes in aging dogs, with early signs, targeted nutrition and enrichment helping slow decline and improve quality of life.

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