Menopause is a natural transition in a woman's life, yet it often brings physical, emotional, and energetic changes that can feel overwhelming. In this workshop, discover how the ancient wisdom of Ayurveda views menopause as a sacred opportunity for renewal. Learn about common menopausal symptoms, nourishing foods, daily rituals, and lifestyle practices that can help ease hot flashes, improve sleep, stabilize mood, and promote overall well-being.