Daytona/Volusia/Flagler - October 2025 Welcome to our October 2025 Brain Gain issue. Jacksonville/St. Augustine - October 2025 Full Digital Issue Read More » Daytona/Volusia/Flagler - October 2025 Full Digital Issue Read More » A Space for Spiritual Clarity The Cosmic Church of Truth, a metaphysical spiritual interfaith institution, offers an inclusive community dedicated to exploring ancient wisdom teachings and holistic personal development. Read More » Release What Holds You Back StacyD Services takes a whole-person approach to transformation, offering guidance that helps individuals, groups and organizations step into a more authentic way of living and leading. Read More » Aging Without Illness Jacksonville Beach practitioner is inviting the public to explore a healing path rooted in ancient wisdom and the body’s innate ability to heal. Read More » Crystal Frontier Mining at Metaphysical Store Lets Guests Unearth Hidden Gems Spiritual Uplifts introduces Crystal Frontier Mining, a hands-on gem identification activity available daily from noon to 5:00 p.m. at the Spiritual Uplifts Metaphysical Store in Orange Park. Read More » Rewriting What’s Possible This month we’re turning our attention to one of the most exciting frontiers of health: the brain. Read More » Spiritualist Camp Celebrates Fall Fest With Spirit Cassadaga Spiritualist Camp will present its annual Fall Fest on October 24, 25, 26, 31 and November 1. Read More » Florida Cattery Offers Holistic Pedigree Breeding of Ragdoll and Maine Coon Kittens ApotheCattery in Jacksonville sets a new standard for holistic pedigree breeding, offering Ragdoll and Maine Coon kittens raised with a focus on natural wellness and ethical care. Read More » From AC Tune-Ups to Emergency Repairs, This Team Does It All In the heat of summer or the chill of winter, Chills On Wheels Heating & Air Contractors, Inc. keeps Jacksonville homes and businesses comfortable year-round. Read More » A Transformative Journey of Release and Renewal Be Well NSB will present Fire and Water: The Alchemy of Letting Go and Receiving, a sacred ceremony designed to guide participants through emotional release and heart-centered gratitude. Read More » Discover the Benefits of CBD Participants can learn about the benefits of hemp-derived wellness, exploring delivery methods such as tinctures, topicals and edibles. Read More » Activating Neuroplasticity: The Brain’s Ultimate Rewind Button Neuroplasticity allows the brain to adapt at any age; exercise, meditation, healthy fats and creativity all support lasting mental flexibility and cognitive health. Read More » Frederick “Ted” Carrick: on The Transformative Power of Functional Neurology Functional neurology uses brain stimulation, eye movement and balance-based therapies to restore function, with growing clinical evidence and global attention. Read More » Feeding Our Brain Power: What To Eat for Mental Acuity The MIND Diet blends Mediterranean and DASH principles to support memory, reduce Alzheimer’s risk and enhance cognitive health with whole, nutrient-rich foods. Read More » Green Juice: Morning Hydration Brain Boost Celery, green apple and leafy greens blend into a refreshing, nutrient-dense green juice to hydrate and energize the brain first thing in the morning. Read More » Salmon and Roasted Asparagus Wild salmon, lemon, garlic and roasted asparagus come together over butter lettuce with avocado and tomato for a fresh, brain-healthy Mediterranean-style meal. Read More » Protein-Packed Pancakes With Wild Blueberries Blended oats, cottage cheese and banana form the base of these fluffy, protein-rich pancakes topped with wild blueberries, maple syrup and hemp seeds. Read More » Sardinian Lentil Soup With Herbs Aromatic with fennel, tarragon and parsley, this hearty Sardinian lentil soup blends earthy herbs and whole grains into a comforting, brain-boosting Mediterranean bowl. Read More » The Art of Letting Go Autumn invites reflection and emotional release—rituals inspired by the season offer space to grieve, reset and embrace change with grace and meaning. Read More » Creativity Therapy: Discovering the Healing Power of Crafting Hands-on crafts like knitting and pottery reduce anxiety, boost dopamine and provide mindful calm in a fast-paced, screen-saturated world. Read More » Strong at Any Age: Embracing Resistance Training During Menopause Strength training during menopause helps preserve muscle, protect bones and support metabolic health, offering a proven defense against age-related decline. Read More » Rewiring the Stress Response: Therapies To Restore Balance and Calm Sound therapy, craniosacral work and ear acupressure may help reset the nervous system, offering natural relief from chronic stress, insomnia and emotional burnout. Read More » Toddler-Friendly Mindfulness Activities: Simple and Interactive Games To Nurture a Developing Mind Playful mindfulness games help toddlers develop emotional regulation, self-awareness and attention by engaging their senses through movement and imagination. Read More » Smart Devices for Pets: Integrating Technology Into Daily Routines Pet tech—from GPS collars to health trackers—offers helpful insights and safety features, but works best when paired with observation and vet care. Read More » Curcumin’s Potential To Revolutionize Cataract Care Curcumin shows promise in preventing cataracts by boosting antioxidants, but human trials and better bioavailability are still needed. Read More » Laboratory Tests for Holistic Health Labcorp's new integrative health panels offer biomarker-rich testing for heart, hormone and nutrient health to support preventive care. Read More » Benefits of Breastfeeding for Infant Health Breast milk supports infant immunity and gut microbiome development through antibodies, beneficial bacteria and anti-inflammatory compounds. Read More » The Role of Insurance in Chronic Pain Management Access to pain treatments like physical therapy varies by insurance, with Medicaid patients receiving less restorative care than those with commercial plans. Read More » Ear Acupressure for Sexual Dysfunction Auricular acupressure significantly improved sexual function and satisfaction in postmenopausal women in a randomized clinical trial. Read More » Innovative Office Lights Lure Remote Workers Circadian lighting and smart fixtures mimic natural light cycles to support mood, productivity and well-being in hybrid workspaces. Read More » The Changing Course of Whale Migration Warming oceans are disrupting humpback whale migrations, challenging memory-based navigation timed to Antarctic krill blooms. Read More » Gene Technology Against Malaria CRISPR-modified mosquitoes could halt malaria transmission, but concerns remain over gene drive risks and ecological disruption. Read More » Shade Investments for a Cooler Future Tree shade offers 25 times more cooling than buildings, and new mapping tools show how urban shade planning can reduce heat-related deaths. Read More » The Force Behind Giant Hail Climate change may reduce hailstorm frequency but increase hail size due to stronger updrafts, intensifying property damage and complicating forecasts. Read More » Sustainable Halloween Costumes DIY costumes made from reused clothing, household items and natural materials offer a low-waste alternative to fast-fashion Halloween gear. Read More » In-Print October 2025