Healing Along the Way

October has arrived, and daily I find myself taking delight in all the scents of the season, including simmering cloves and cinnamon, the aroma of freshly cut herbs from the garden and the crisp smell of cool autumn air, which I really love. Read More »

Beljanski Integrative Cancer Conference

Proceeds from Winning the War on Cancer, The Beljanski Integrative Cancer Conference, to be held from October 13 to 15, 2023, at Southbank Hotel Jacksonville Riverwalk and Marriott Bonvoy, will be used to fund this research project, with a goal of $240,000. Read More »

Keep Pushing Toward Total Wellness

Tina Kozman, nutrition practitioner, holds a Bachelor of Science degree, a Master of Science degree and has extensive nutrition certifications under her belt. Read More »

Acupuncture for Pregnancy

Be Well Healing Arts now provides prenatal and pregnancy acupuncture, a safe and effective drug-free treatment. Read More »

Desserts Without the Drama

Sweet Theory has been making treats fresh daily by hand, using all-natural and organic ingredients, since 2012. They sell egg-free and dairy-free doughnuts, biscuits, cupcakes and cakes with gluten-free options. Read More »

Earth Gifts: A Shopping Experience

Earth Gifts has the largest collection of crystals and minerals, an unmatched selection of essential oils and dried herbs, jewelry of all styles, a huge assortment of candles, incense and baths, a bookstore, tarot and astrology items and one-of-a-kind gifts for just about anyone. Read More »

Easing the Pain of Loss

Subliminal Dreamz is hosting a Relax N Unwind Community Mental Wellness Picnic from 10 a.m. to 4 p.m., October 21, 2023, at Riverside Park. Read More »

Fall Into Self-Care: A Holistic Experience

Optimal You Wellness Center will present Fall Into Self-Care: A Holistic Experience, from 6:30 to 8:30 p.m., November 15, 2023, for an evening of breath work, yoga and holistic guidance. Read More »

Gardening for Health and Well-Being

St. Johns County Board of County Commissioners will present Gardening for Health and Well-Being from 10 to 11:30 a.m., October 13, 2023, at the St. Johns County UF/IFAS Extension. Read More »

October is National Breast Cancer Awareness Month

Nonprofit Baptist Health will present Raising the Bar for Breast Health from 9 a.m. to noon, October 18, 2023, at the Healthy Living Center Baptist North. Read More »

Personalized Women’s Fitness Instruction

Four Friends Fitness presents Clean and Green: All About Organic and Healthy Product Choices, from 6 to 8 p.m., October 19, 2023, at their Southside Jacksonville location. Read More »

Physical and Mental Wellness are Inextricably Linked

Amy Zygart, Pharm.D, The Spiritual Pharmacist, works as spiritual life coach with healthcare professionals and others that are struggling with burnout and looking to fall in love with their life again. Read More »

Smiles by Shields Dentistry Provides Dental Ozone Therapy

Dr. Tiffany Shields, certified in ozone therapy (ACIMD) and the safe removal of mercury amalgam silver fillings (SMART/IAOMT). It speeds recovery from dental procedures and helps to fight infection stemming from periodontal disease and tooth decay. Read More »

St. Augustine Barkfest

The Jacksonville Business Connections St. Augustine Barkfest fundraiser for local dog organizations will take place from 11 a.m. to 7 p.m., October 7, 2023, at the World Golf Village Hall of Fame. Read More »

A Symphony of Skill-Building: How Music Spurs Childhood Development

For adults, music has the power to instill feelings of joy, relaxation and calmness, or to motivate us when we are exercising or performing a task, but for children, there are added benefits. Read More »

Beetroot and Orange Miso Soup

Warm up with this beautiful and nutrient dense miso soup. Read More »

Birds Using Anti-Bird Spikes to Build Nests

Magpies and crows in Scotland, Holland and Belgium are using metal spikes—originally intended to deter bird perching—to build their nests. Read More »

Celebrating Indigenous Peoples’ Day

During this national holiday, we celebrate the invaluable contributions and resilience of Indigenous peoples, recognize their inherent sovereignty and commit to our treaty obligations with tribal nations. Read More »

Critical Ocean Current May Be Near Collapse

According to a new analysis from the journal Nature Communications, the Atlantic Ocean’s sensitive circulation system has become slower and less resilient. Read More »

Delicious, Easy Three-Bean Chilli

A hardy and healthy recipe with a vegan sour cream. Read More »

Discovering the World of Martial Arts: A Look at Five Popular Modalities

While originally devised to assist in hunting and protect against enemies, these practices also offer philosophical and spiritual guidance as practitioners establish a mind-body-spirit connection. Read More »

Earth Has Tilted Due to Groundwater Pumping

A study published in the journal Geophysical Research Letters shows that the pumping of groundwater impacts the tilt of Earth’s rotation and further exacerbates climate change. Read More »

Fermented Foods for Brain Health

Research has shown that eating fermented foods may have long- and short-term impacts on brain function, such as reducing stress. Read More »

Hair Tapping for Hair Growth

New methods for cultivating healthy hair growth have been gaining traction amongst young people on social media platforms, including hair tapping, a technique popularized in Korean and Japanese hair spas. Read More »

Judge Rules for Youths in Climate-Change Trial

In a landmark climate case in Montana, a group of young people has emerged victorious. The judge ruled in Held v. Montana that the state's failure to consider climate change when approving fossil fuel projects was unconstitutional. Read More »

Lasagna With Tofu Ricotta and Veggie Bolognese

A delicious vegetarian lasagna with veggie Bolognese and dairy free ricotta. Read More »

N95 Masks May Cause Cardiopulmonary Overload

For certain people, extended use of an N95 mask may be problematic, and that is what Chinese researchers set out to study in a randomized clinical trial published this year in JAMA Network Open Read More »

Recycled Art: Transforming Trash Into Treasure

Motivated by a desire to educate and inspire, many upcycle artists often interweave a message of environmental consciousness into their artwork, thus spreading awareness about issues or making social commentary. Read More »

Sophie Haruna Klimcak on Finding Awe and Wonder

Drawing from her Japanese and Eastern European roots, she designs immersive, nature-based learning experiences that nurture deep caring for people and the planet. Read More »

Taurine Offers Longevity Potential

Taurine, one of the most abundant amino acids in the body, is vital for health of the eyes, muscles, brain and heart. Read More »

Teachers Face Big-Tech Challenges and Opportunities

Artificial Intelligence (AI) is revolutionizing the education sector, bringing unprecedented opportunities for personalized learning experiences and teaching assistance. Read More »

The Healing Arts of Qigong and Tai Chi: Well-Being Through Intentional Movements

Qigong is more than a modern wellness practice. It’s a 5,000-year-old Chinese healing art steeped in tradition. Read More »

The Modern Macrobiotic Diet: More Than Tofu and Seaweed

So much has evolved in the 100 years since Japanese educator George Ohsawa created the macrobiotic diet. The modern macrobiotic diet is about much more than tofu, seaweed and miso. Read More »

Traditional Chinese Veterinary Medicine: Supporting Pets With Ancient Healing Wisdom

Based upon thousands of years of observation, this natural healing approach of Traditional Chinese Medicine can be valuable not just for humans, but also for animal companions. Read More »

Traditional World Healing Wisdom: Lost Practices Gain New Respect

With time-tested wisdom and natural roots, traditional and Indigenous medicine has been an integral resource for centuries in communities around the world. Read More »

Winter Squash Risotto

Put those garden leftovers to good use with this winter squash risotto and delicious broth. Read More »

Yoga for Prostate Cancer Patients

According to the American Cancer Society, about one man in eight will be diagnosed with prostate cancer during his lifetime, with six in 10 of these cases in men 65 years and older. Read More »

Free Livestream Advanced Screening of Major Alzheimer’s Film

Narrated by Grammy Award-winner Michael Bublé and directed by Hideyuki Tokigawa, the film will be live-streamed on KnoWEwell’s Regenerative Whole Health Hub at 8 p.m. ET (5 p.m. PT), on October 14. Read More »