Skip to main content

Natural Awakenings Jacksonville / St. Augustine / Daytona

Fit Body

Last Updated: May 29, 2020 09:30AM • Subscribe via RSS • ATOM

Home Workouts
Homebody Workouts: Getting Fit Without a Gym

May 29, 2020 09:30AM ● By Marlaina Donato

Get and stay fit with these fun, effective at-home exercise workout plans.

Read More »
Dancing To Your Own Drummer: The Healing Power of Movement

Apr 30, 2020 09:30AM ● By Marlaina Donato

How the healing power of dance can help with many health issues, from depression, eating disorders and addiction to Alzheimer's, Parkinson's, cancer and more.

Read More »
Yoga Den Fleming Island Rolls Out Welcome Mat

Apr 06, 2020 04:19PM ● By Rebecca Young

Sponsored Content Anybody who walks through these doors is warmly welcomed—by myself, the teachers, our entire yoga community. Nobody’s judging. We’re all happy you’re here.”

Read More »
Moving Through Chronic Pain: How Exercise Can Heal What Hurts

Mar 31, 2020 09:30AM ● By Julie Peterson

How gentle, gradual exercise routines can help to lower symptoms, enable better physical functioning and boost morale in chronic pain patients with virtually no adverse side effects.

Read More »
Vegan Fitness: A Healthy Choice for Body and Planet

Feb 28, 2020 09:30AM

A balanced vegan diet can provide everything an active body needs for muscle mass, stamina and recovery while lowering the risk of heart disease.

Read More »
Vital Steps: The Path to Vascular Fitness

Jan 31, 2020 09:30AM

Running, swimming, cycling, and playing tennis are all great boosters of vascular health, but even a simple brisk walk can do wonders for keeping blood vessels clear and flexible.

Read More »
When Workouts Don’t Work: Why Less Is Sometimes More

Dec 30, 2019 09:30AM

Exercise is a proven component in losing weight and preventing cardiovascular disease and diabetes, but working out can serve as a physical stressor. Here's how to find an optimal balance.

Read More »
Inhaling the Joy of Life: Conscious Breathwork

Nov 27, 2019 09:30AM

Mindfully guiding our breath back to its original rhythm helps lower stress and improve vagal tone, easing such conditions as depression, insomnia and pain syndromes.

Read More »
Click and Sweat: Virtual Workouts Change the Game

Oct 31, 2019 09:30AM

Between health and workout apps, online classes and electronic devices calculating distance and monitoring bodily functions, virtual fitness offers many personal exercise experiences.

Read More »
Animal Asanas: Goats on the Yoga Mat

Sep 30, 2019 09:30AM

By combining the already beneficial aspects of yoga, goat yoga amplifies the practice through the well-documented benefits of human and animal interaction.

Read More »
Upcoming Events Near You
Join Our Email List
Natural Awakenings Magazine - Northeast Florida
Health Brief
Global Brief