Conscious Eating Conscious Eating | Jacksonville/St. Augustine & Greater Daytona Beach Natural Awakenings Magazine Page 17

Last Updated: Jun 30, 2023 09:30AM • Subscribe via RSS • ATOM

Cheesy Cauliflower Mushroom Steaks

Jun 30, 2023 09:30AM ● By Jennifer Carden

This dish can be served as a meal or cut into smaller pieces and presented as party appetizers. Cauliflower provides vitamins B6, K and C, magnesium and fiber.

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Marinated Beets and Goat Cheese Crostini

Jun 30, 2023 09:30AM ● By Sarah Stegner

Deriving their deep red color from phytonutrients called betalains, beets are rich in nitrates, which help to lower blood pressure.

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Summer Broccoli Soup With Herb Croutons

Jun 30, 2023 09:30AM ● By Sarah Stegner

This vibrant, lime green-colored soup is an excellent source of potassium, fiber, vitamins B6 and C, iron, magnesium and calcium.

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Hues of Health: Benefits of a Colorful Diet

Jun 30, 2023 09:30AM ● By Veronica Hinke

Rich in essential vitamins, minerals and fiber, vibrantly colored fruits and vegetables also contain phytonutrients such as antioxidants, flavonoids, carotenoids and polyphenols that contribute to the color, flavor and aroma of such foods.

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Arugula Salad With Mango Dressing

May 31, 2023 09:30AM ● By Recipes and photos courtesy of Metabolic Balance

Conscious Eating Recipe. A metabolic healthy side dish perfect for a summer gathering.

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Converting Food to Energy: Learning How Metabolism Works

May 31, 2023 09:30AM ● By Linda Sechrist

Metabolism is the process by which the foods and drinks we consume are converted into energy. We may not notice the cellular mechanisms that transform fat and glucose into the oomph in our step, but when they start to wane, we definitely know something is wrong.

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Nem Lui Hue [Lemongrass Skewers With Pork or Chicken]

May 31, 2023 09:30AM ● By Recipes and photos courtesy of Metabolic Balance

Conscious Eating recipe. A metabolically healthy meal packed with plants and protein.

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Chicken Curry

May 31, 2023 09:30AM ● By Metabolic Balance

Conscious eating recipe. A healthy metabolic meal packed with spices and proteins.

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Kale and Tempeh Tacos

Apr 28, 2023 09:30AM ● By Dr. Anna Cabeca

In this yummy, low-carb taco recipe, cabbage leaves substitute for the tortillas and are filled with a mixture of protein-packed tempeh, veggies and lots of great spices.

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Vanilla and Fig Scones With Pistachios

A great dessert or breakfast treat, a scone is a baked good usually made with wheat flour and butter. This recipe calls for almond flour instead to reduce the carbs and increase the nutrition.

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