Jan 29, 2021 09:30AM ● By April Thompson
The basics of heart-healthy eating with plant-based foods to incorporate into diets for reducing the risk of cardiovascular disease.
Nov 27, 2020 09:30AM
Research finds those that eat more than 45 grams of cruciferous vegetables a day, such as broccoli, Brussels sprouts and cabbage, are less likely to have calcium buildup in the aorta.
Yoga postures and breathing may significantly reduce episodes of atrial fibrillation, suggests a new study.
For normal nighttime sleepers, taking a midday snooze for more than one hour may hurt cardiovascular health, reports a surprising new study.
Aug 31, 2020 09:30AM
Researchers find that foot reflexology treatment after a major heart operation can decrease patient agitation and reduce the average amount of time spent on a ventilator.
Jun 30, 2020 09:30AM
A new study concludes that berberine, an alkaloid compound found in goldenseal, Oregon grape, barberry and other herbs, can potentially reduce artery plaque.
Listening to music for 30 minutes a day can lower post-heart attack anxiety and significantly reduce future cardiac risks, reports a new study.
May 29, 2020 09:30AM
Tofu and other foods containing higher amounts of isoflavones are associated with a lower risk of heart disease, especially for younger women and postmenopausal women not taking hormones.
Apr 30, 2020 09:30AM
Supplementation with quercetin can significantly reduce both diastolic and systolic blood pressure as well as improve HDL cholesterol and triglyceride levels.
A plant-based diet low in such sulfur amino acid foods as meat, dairy, nuts and soy may be key to lowering the risk of heart disease.
Natural Awakenings Magazine - Northeast Florida
