Lower back pain affects millions and often stems from strained muscles, ligament injuries or improper lifting. Symptoms range from muscle aches and stiffness to shooting pain and reduced mobility. Risk factors include aging, obesity, sedentary lifestyles and emotional stress.

At Acupuncture and Skin Care Clinic, Dr. Lorenzo T. Phan employs Traditional Chinese Medicine (TCM) to relieve lower back pain. This holistic approach sees the body as an interconnected system, where qi—the life force—flows through meridians. When qi is blocked, pain and illness can arise. Acupuncture uses ultra-fine needles to restore flow, release obstructions and promote healing.

Treatment enhances blood circulation, reduces inflammation, relaxes tight muscles and stimulates the release of natural pain-relieving neurotransmitters. A 2024 peer-reviewed study published in Heliyon, a journal from Elsevier covering health and science, confirms acupuncture’s effectiveness in significantly reducing lower back pain and improving quality of life—especially when combined with lifestyle adjustments.

Phan also recommends supportive practices such as anti-inflammatory diets, stress reduction and gentle movement therapies to enhance long-term outcomes.