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Natural Awakenings Jacksonville-St. Augustine AND Greater Daytona Beach

September 2021

Full Moon Women's Gathering with De Luna

Aug 31, 2021 02:12PM

Women over 50 looking for sister support, comradery and networking now have the opportunity to meet online monthly the Wednesday before the full moon. Be part of the first Online Full Moon Women’s Gathering with De Luna on September 22, 2021, from 7 to 8 p.m.

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Unity Celebrates Annual World Day of Prayer

Aug 31, 2021 02:02PM

Thousands of people will join Silent Unity—an international, transdenominational, 24/7 prayer ministry—and Unity churches around the world on September 9, 2021, for Unity World Day of Prayer.

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Holistic Living & Healing Expo

Aug 31, 2021 01:58PM

Jacksonville Business Connections is hosting a Holistic Living & Healing Expo, featuring more than 50 like-minded holistic businesses in one indoor space, on September 11, 2021, from 10 a.m. to 2 p.m., at the Renaissance Resort World Golf Village, in St. Augustine.

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Explore New Ways to Obtain Optimum Wellness

Aug 31, 2021 01:52PM

Welcome to our September edition, packed with information to help you live your best life, naturally.

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Discover the Transformative Power of Yoga at Yoga Den Bayard

Aug 31, 2021 01:44PM ● By Erin Lehn

Tina Knight and Andrew Jones, co-owners of Yoga Den Bayard, never cease to be amazed at the transformative power of yoga they’ve witnessed, both personally and in the lives of their yoga community, over the past 15 months.

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Transcendental Meditation Reduces Stress, Improves Achievement in Teens

Aug 31, 2021 01:38PM

A new randomized controlled trial published in the journal Education found that ninth-graders that practiced the transcendental meditation (TM) technique had significant improvements in emotional stress symptoms, quality of sleep and academic achievement when compared to students that spent the same time in silent reading.

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Review of Kimberly David’s Book: The Mountain and Me

Aug 31, 2021 01:34PM ● By Sara Gurgen

The Mountain and Me, by Kimberly David, is a kid-friendly introduction to mindfulness that helps children learn to manage their emotions.

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Plate of plant based foods including potatoes, corn and greens on a counter
Plant-Based Meals Reduce Severe COVID-19 Risks

Aug 31, 2021 09:30AM

A study finds that individuals who ate a plant-based diet were 73 percent less likely to contract moderate to severe COVID-19.

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Pile of orange citrus fruits, one sliced open in half
Certain Fruits Can Protect Against Diabetes

Aug 31, 2021 09:30AM

Research suggests eating two servings of fruit a day lowers the risk of developing Type 2 diabetes by 36 percent in five years compared to eating less than half a serving.

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Couple in kitchen with wife holding plate of healthy food and feeding some to husband
Healthy Choices Mitigate Cognitive Health Reduction

Aug 31, 2021 09:30AM

A survey found that a healthy lifestyle cuts the risk of cognitive impairment by half, even if a person carries the gene that is linked to cognitive loss and Alzheimer’s.

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