Kundalini Yoga is a spiritual and physical practice that combines movement, breathwork, meditation, mantra chanting, and mindfulness to awaken and balance the body's energy. Often called the "Yoga of Awareness," it aims to cultivate greater vitality, mental clarity, emotional balance, and spiritual connection. Unlike some yoga styles that focus primarily on physical postures, Kundalini Yoga incorporates specific sequences called kriyas, which are designed to achieve particular effects, such as reducing stress, increasing energy, supporting the nervous system, or enhancing focus. Classes often include dynamic movements, breathing techniques (pranayama), meditation, and the chanting of mantras.