Sep 29, 2023 09:30AM ● By Sheila Julson
For adults, music has the power to instill feelings of joy, relaxation and calmness, or to motivate us when we are exercising or performing a task, but for children, there are added benefits.
Nov 30, 2022 09:30AM ● By Gayatri Bhaumik
Research-supported sound healing is finding a place in modern wellness culture as more people experience its benefits, from improving mental health to decreasing cholesterol levels.
Jun 30, 2022 09:30AM
Surgery often activates high levels of anxiety in patients, but a study found that dancing and doing handicrafts while listening to music the day before the surgery can help.
Jun 30, 2021 09:30AM ● By Ronica O’Hara
Soothing soundscapes including meditations, music, short stories and novels to help the restless fall asleep quickly at night.
Nov 27, 2020 09:30AM ● By Marlaina Donato
Singing along to music, humming or chanting mantras can boost mental and physical health, from improving immunity, memory and mood to reducing stress, depression and anxiety.
Nov 27, 2020 09:30AM
Expert advice on how to start reaping the health benefits of singing by consciously humming, listening to an uplifting playlist or chanting a mantra.
Jun 30, 2020 09:30AM
Listening to music for 30 minutes a day can lower post-heart attack anxiety and significantly reduce future cardiac risks, reports a new study.
Aug 31, 2018 11:51AM ● By Dudley Evenson
Combining music with our meditation practice can lift our spirit and enhance healing.
Aug 31, 2016 01:43PM ● By Kathleen Barnes
Whether it involves strumming a guitar, humming, or listening to a favorite tune, music has potent healing abilities for what ails us, from depression to addiction to pain.
Natural Awakenings Magazine - Northeast Florida
