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Natural Awakenings Jacksonville-St. Augustine AND Greater Daytona Beach

July 2020

Remembering Our Divine Perfection Online Course

Jul 01, 2020 05:31PM

Marianne Williamson’s book A Course in Weight Loss: 21 Spiritual Lessons for Surrendering your Weight Forever will be used as a guide during this 10-week course.

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Group Past-Life Regression Meditation

Jul 01, 2020 05:29PM

“It’s a fun and entertaining way to access information about your distant past,” affirms Schrank, a spiritual intuitive and Reiki Master.

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Career Advancement Workshop Planned

Jul 01, 2020 05:26PM

During this interactive workshop, attendees will learn the key tools needed to achieve their career goals

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Practitioner’s Own Health Struggles Lead to Career in Oriental Medicine

Jul 01, 2020 05:24PM

Dr. Christine Yastrzemski, an NCCAOM board-certified acupuncture physician and founder/owner of A Way of Life Acupuncture PLLC, in Jacksonville, began her journey as an integrative wellness practitioner after discovering that acupuncture helped her find relief from the debilitating migraines she was experiencing while working in corporate America.

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July 2020 Edition

Jul 01, 2020 10:43AM ● By Rebecca Young

Read our July 2020 edition now.

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Tai Chi Brain Health
Reduce Cognitive Decline with Tai Chi

Jun 30, 2020 09:30AM

Research shows that practicing tai chi can improve memory, learning, mental speed and attention, the ability to formulate abstract ideas, mental flexibility and visuospatial perception.

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Berberine Reduces Artery Plaque
Reduce Artery Plaque Risk with Berberine

Jun 30, 2020 09:30AM

A new study concludes that berberine, an alkaloid compound found in goldenseal, Oregon grape, barberry and other herbs, can potentially reduce artery plaque.

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Citrus Weight Loss
Eat More Citrus for a Thinner Waistline

Jun 30, 2020 09:30AM

Studies show that eating citrus fruits or their extract can significantly reduce body weight.

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Turmeric Ginger Black Pepper Osteoarthritis
Try Turmeric, Ginger and Black Pepper for Osteoarthritis

Jun 30, 2020 09:30AM

Researchers find a turmeric extract, ginger and black pepper combination works just as well as the anti-inflammatory drug naproxen, Aleve, in patients with chronic knee osteoarthritis.

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Ear Acupuncture Stroke Recovery
Help Recover from Stroke with Ear Acupuncture

Jun 30, 2020 09:30AM

Researchers have found that acupuncture in the ear can help speed rehabilitation of stroke patients.

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