Jacksonville/St. Augustine May 2026

Full Digital Issue Read More »

Daytona/Volusia/Flagler May 2026

Full Digital Issue Read More »

Pathways to Vitality

Women’s vitality is often discussed in terms of balance—hormonal balance, emotional balance and the delicate equilibrium between stress and restoration. Read More »

Seasonal Renewal

As spring emerges and environmental rhythms shift, Seventh Wonder Holistic Spa, in Jacksonville, highlights Ayurvedic cleansing practices that align the body with seasonal renewal. Read More »

Local Artisan Skincare Brand Finds New Home

Handcrafted skincare line created by Nataliya Polonskaya, is now featured inside Native Home Marketplace. Read More »

Community Acupuncture Experience Invites Deeper Look at Holistic Care

EneRay Wellness is expanding its offerings with a Community Acupuncture Experience designed to make restorative care more accessible in a calming, shared setting. Read More »

The Heart of Nurturing

May arrives with a gentle reminder of life’s most enduring force—nurturing love. Read More »

The Hidden Role of Candida in the Development of Cancer

As a woman It may seem that Candida is a low grade issue that needs to be dealt with once in a while. Read More »

Top 10 Reasons to Choose Povidone-Iodine for Everyday Wound Care

Minor cuts, scrapes and skin irritations are part of everyday life—but how they’re treated can make a meaningful difference in healing. Read More »

Return to Earth

As Artemis II returned safely to the Pacific it served as a meaningful reminder that investment in innovation often finds its way back into everyday life especially in medicine. Read More »

Natural Hormone Program Helps Women Regain Balance and Confidence

BeBalanced Natural Hormone Weight Loss offers a personalized approach to wellness by addressing hormonal imbalances that can impact weight, energy levels and overall quality of life. Read More »

Holistic Spa Experience Supports Mind Body and Lifestyle Balance

Shine Massage & Spa provides a comprehensive wellness experience designed to promote relaxation, recovery and overall well-being. Read More »

Candlelit Meditation Experience Brings Sound Healing to Coastal Setting

SoundBath Jax will host a candlelit sound bath meditation journey designed to promote relaxation and holistic well-being from 7 to 8 p.m. on May 6 at The SOMA Collective. Read More »

Curated Health Market Connects Shoppers to Organic and Sustainable Choices

From Nature We Trust Wellness Market, a locally owned wellness market in St. Augustine, provides a centralized destination for natural health and lifestyle products. Read More »

Strong, Centered and Whole: Women That Inspire Us To Thrive

Women leaders share how self-care, community and purpose-driven habits foster resilience, balance and sustainable well-being in a demanding world. Read More »

Stop Trying and Start Doing: A Conversation With Carla Ondrasik

Life coach Carla Ondrasik argues that action—not intention—drives success, with small, decisive steps helping overcome fear, procrastination and anxiety. Read More »

More Than Soup: Lentils as a Modern Wellness Staple

Lentils offer sustainable, protein-rich nutrition with benefits for heart health, digestion and energy, emerging as a versatile staple in modern plant-based diets. Read More »

Zesty Fiesta Mushroom-Lentil “Chorizo” Taco Bowl

Savory mushroom-lentil “chorizo” layered with rice, avocado and fresh toppings creates a bold, plant-based taco bowl packed with smoky flavor. Read More »

Super Greens and Beans Detox Salad

A vibrant mix of lentils, leafy greens and crisp vegetables meets creamy ginger dressing for a nutrient-dense, satisfying detox-inspired bowl. Read More »

Mediterranean Lentil Power Salad

Tender lentils tossed with cucumber, tomatoes and herbs deliver a bright, zesty salad that deepens in flavor and makes an ideal make-ahead meal. Read More »

Creamy Red Lentil Garlic Dip

Silky red lentils blended with tahini, garlic and lemon create a rich, protein-packed dip that pairs effortlessly with fresh vegetables or warm pita. Read More »

Rediscovering Fun

Play and lighthearted activities restore joy, reduce stress and support emotional health, countering modern habits that suppress natural human tendencies toward fun. Read More »

Wings and Wonder: The Healing Effects of Birdwatching

Birdwatching boosts mental health, cognitive function and emotional resilience, with research linking nature observation to reduced stress and improved well-being. Read More »

Hip Health in Just Minutes a Day: A Simple, Empowering Practice

Daily 10-minute routines combining strength and mobility exercises can ease hip pain, improve flexibility and counteract the effects of prolonged sitting and aging. Read More »

Pelvic Power: Restoring Strength, Function and Confidence

Pelvic floor health underpins core strength, continence and confidence, with dynamic exercises, breathwork and microbiome care key to preventing common disorders. Read More »

Lessons for Young Female Athletes: How To Support Resilience, Agency and Joy

Girls’ sports participation declines amid pressure and perfectionism, with experts emphasizing resilience, identity beyond performance and joy to prevent burnout and dropout. Read More »

Holistic Weight Management for Cats: Tips to Improve Nutrition and Encourage Physical Activity

Rising feline obesity is linked to diet and inactivity, with experts urging protein-rich nutrition, portion control and environmental enrichment to support long-term cat health. Read More »

Cognitive Benefits of Caffeine

Long-term studies link moderate coffee and tea consumption to reduced dementia risk and improved cognitive performance, highlighting caffeine’s neuroprotective potential. Read More »

Dark Chocolate Linked to Slower Aging

Compounds in dark chocolate may influence biological aging markers, though researchers emphasize moderation and the need for further study. Read More »

Deeper Awareness Through Dance

The 5Rhythms movement practice blends meditation and intuitive dance to support emotional release, mindfulness and mind-body connection. Read More »

Promise and Pitfalls of Biological-Age Tests

Promise and Pitfalls of Biological-Age Tests Emerging biological-age tests show potential for tracking aging, though experts caution that current methods lack consistency and clinical reliability. Read More »

Handy Heart-Risk Calculator

A new risk calculator integrates cardiovascular, kidney and metabolic data to help predict heart disease and guide early prevention strategies. Read More »

Organic Sales on the Rise

U.S. organic product sales surged in 2025, reflecting growing consumer demand for healthier, environmentally conscious food and goods. Read More »

Fossil May Be Extinct Life Form

Mysterious prototaxites fossils may represent a previously unknown, extinct branch of life, reshaping understanding of early Earth ecosystems. Read More »

Race to Save the Northern White Rhino

Scientists advance IVF techniques to rescue the nearly extinct northern white rhino, with only two females remaining under protection in Kenya. Read More »

Solar-Powered Hydrogen Reactor

New photocatalyst technology uses solar energy to split water into hydrogen fuel, signaling a potential breakthrough in scalable, low-cost clean energy production. Read More »

Night-Vision Contact Lenses

Experimental contact lenses enable near-infrared vision in darkness, offering potential applications in medicine, rescue operations and security without bulky equipment. Read More »

Giving an Old Bike New Life

Eco-friendly bicycling habits extend beyond riding, with tune-ups, resale, donation and creative upcycling offering sustainable ways to reduce waste and keep bikes in use. Read More »