Wellness Retreat Blends Nature and Self-Care
Recharge, Renew & Rise, hosted by bestselling author Megan Weigel, takes place April 16 to 19 at Mizata, a coastal resort in El Salvador. This immersive retreat invites participants to disconnect from chaos and reconnect with their soul’s purpose through guided self-care practices in a serene natural setting.
The retreat offers a curated lineup of wellness activities including daily all-levels yoga, guided journaling, breathwork and meditation. Attendees also participate in a waterfall hike, candlelit beach dinner and self-acupressure sessions designed to ease stress and support emotional release. Time is set aside for intention setting and quiet reflection encouraging deep personal insight. Optional one-on-one consultations with Weigel, a board-certified nurse practitioner and author of Monday Mantras with Megan, are available for soul support and personalized guidance.
Guests enjoy access to Mizata’s tranquil amenities including a sauna, cold plunge, private pool and beach. Accommodations feature ocean or jungle views with air conditioning, private bathrooms and nourishing meals. Free time allows for horseback rides, cultural exploration or rest.
This retreat is designed for individuals seeking clarity, healing or space to simply listen inward. No prior yoga or meditation experience is required. Participants are encouraged to bring an open heart and a willingness to pause.
Location: Mizata, El Salvador. For more information or to register, visit Solymar.org or follow @mondaymantraswithmegan on Instagram.