The Heart of the Home

Whether you’re discovering new recipes, savoring a meal with loved ones or planting the first seeds of your garden, may this issue inspire you to embrace the beauty and simplicity of real food. Read More »

Flagler Wellness Expo Returns for Third Year of Holistic Healing

The Intuitive Living Institute presents the third annual Flagler Wellness Expo, on March 22, 2025, at FPC High School, Read More »

Homeschooling: A Blessing in Disguise

Homeschooling is more than an educational choice; it is a transformative journey that fosters creativity, self-discovery and intellectual freedom. Read More »

Recharge and Rejuvenate with Unique Therapies at Salt Spa St. Augustine

Salt Spa St. Augustine provides a serene retreat for relaxation and holistic healing in the heart of historic St. Augustine. Read More »

The Link Between Nutrition and Spinal Health

Many people overlook how their diet directly affects their spinal health, nerve function and pain levels. Read More »

Eat Your Yard Jax Hosts Second Annual Spring Herbal Festival

Eat Your YaEat Your Yard Jax invites the community to celebrate spring at its Second Annual Herbal Festival from 11 a.m. to 3 p.m., on March 9, 2025.rd Jax Hosts Second Annual Spring Herbal Festival Read More »

Community Healing Day at EneRay Temple of Healing with Dr. Kristy Harvell

EneRay Temple of Healing will present a day of holistic rejuvenation and wellness during its quarterly Community Healing Day from 10 a.m. to 6 p.m., on March 8, 2025. T Read More »

Fresh, Local and Sustainable Native Sun Supports Community Food Makers

Native Sun Natural Foods Market expands its commitment to fresh, local and organic foods by partnering with Northeast Florida’s top restaurants and artisans. Read More »

Discover Mindfulness and Healing Through Thai Massage at Bodhi Sangha

Bodhi Sangha School of Thai Massage provides an immersive journey into Thai massage, emphasizing mindfulness, compassion and holistic well-being. Read More »

Northeast Florida Sierra Club to Host Annual Sierra Symposium on Climate Action

The Northeast Florida Sierra Club presents its annual Sierra Symposium, The Power of One: What One Person Can Do to Impact Climate Change, from 10 a.m. to 12:30 p.m., March 29, 2025, at Tree Hill Nature Center. Read More »

Surgeon General’s Warning Spurs Focus on Natural Detoxifiers

Lisa Pleasants, a Master Level Certified Nutrition Consultant, unveils the transformative health benefits of cruciferous vegetables, urging individuals to incorporate these “nature’s detoxifiers” into their daily diets. Read More »

Personalized Nutrition: Fine-Tuning the Dinner Plate

Advances in technology and gut health research are driving a shift toward individualized nutrition plans. Read More »

Judith Cruz on A Holistic Approach to Food Insecurity

Treasure Coast Food Bank CEO Judith Cruz addresses food insecurity through access to fresh food and community partnerships. Read More »

Cooking With Healthy Oils: The Secret to Anti-Inflammatory Meals

Anti-inflammatory oils such as avocado and olive oil may support overall health and enhance everyday meals. Read More »

Bison and Lamb Meatloaf

Juicy and rich with a hint of smokiness, this hearty meatloaf (or meatballs) delivers robust flavors that satisfy any comfort food craving. Read More »

Grilled Salmon

Succulent and perfectly seasoned, this grilled salmon boasts crispy skin, tender flesh, and a bright citrus finish that melts in your mouth. Read More »

Easy Tzatziki

Cool, refreshing, and packed with fresh dill and lemon, this tzatziki is the perfect creamy complement to meats, veggies, or warm pita. Read More »

Skinny Caesar Dressing

Creamy and tangy with a savory kick, this light Caesar dressing brings bold flavor to salads or veggies—without the guilt. Read More »

Honoring the Women in Our Lives

March provides an opportunity to recognize the contributions of women, from global figures to local influences. Read More »

Drought-Resistant Gardening: Conserving Water in the Backyard

Water-wise gardening techniques and drought-tolerant plants can conserve resources while maintaining healthy landscapes. Read More »

Fueling Exercise Recovery: Nutritional Strategies To Boost Muscle Repair

Hydration, protein and anti-inflammatory foods can help improve muscle repair and reduce soreness after workouts. Read More »

Sober-Curious: A Growing Trend for Health and Personal Growth

More people are examining their alcohol consumption as interest in the sober-curious lifestyle grows. Read More »

The Well-Adjusted Teenager: Tips To Relieve Stress and Support Resilience

Mindfulness, healthy habits and reduced screen time may help teens manage stress and build resilience. Read More »

Canine Gut Health: Protecting a Dog’s Microbiome

Diet and gut health play an important role in a dog’s digestion, mood and overall well-being. Read More »

Non-Opioid Pain Killer Approved

A breakthrough in pain management: Journavx, a non-addictive pain reliever, offers hope beyond opioids for safe, short-term relief after surgery. Read More »

The Effects of Loneliness on Mental Health

Loneliness and stress worsen psychological distress. Learn how community and mental health support can combat these growing post-pandemic challenges. Read More »

Benefits of Plum Blossom Acupuncture

Explore the ancient healing power of plum blossom acupuncture, now modernized with digital stimulation to treat skin, vision, and pediatric conditions. Read More »

The Temptation of Ultra-Processed Foods

Discover why hyper-palatable, energy-dense foods are so hard to resist—and how certain choices can curb calorie intake and support healthier habits. Read More »

Vocal Biomarkers to Diagnose Diabetes

AI technology detects Type 2 diabetes through subtle voice changes—offering a noninvasive, early diagnostic tool with accuracy comparable to blood tests. Read More »

New U.S. Observatory in Chile

The Vera C. Rubin Observatory in Chile will study dark matter and create a comprehensive sky survey beginning in 2025. Read More »

New Uses for Carbon Dioxide

Researchers are developing methods to convert carbon dioxide into valuable products such as plastics and fuels. Read More »

Shutting Down Illegal Sea Turtle Trade

DNA tracking through the ShellBank program is fighting the black market in endangered sea turtle shells, helping authorities dismantle global trafficking. Read More »

Vultures on Patrol in Africa

In Uganda, vultures fitted with AI trackers are helping rangers locate poachers faster—turning nature’s scavengers into unlikely conservation heroes. Read More »

2024 Hottest Year on Record

Earth hits its hottest year yet, surpassing climate thresholds with alarming global temperature spikes. Read More »