April 2024 Natural Awakenings Jacksonville - St. Augustine

Welcome to the April 2024 Issue!

Embracing Eco-Travel: A Journey to Wellness

Escape the mundane and explore the beauty of nature with our Eco-travel issue, connecting with the environment in a meaningful way that supports local communities and preserves natural habitats. Read More »

Aveda Florida Hosts Earth Month 2024 Walk for Water in Jacksonville

Take steps toward clean water advocacy by attending the Walk for Water event at 10 a.m., April 21, 2024, and walk along the scenic Southbank Riverwalk. Read More »

Balancing Glucose for Mental Clarity and Energy

Elevated blood sugar levels pose risks for diabetics and contribute to inflammation, weight gain, fatigue, and increased susceptibility to conditions like cardiovascular disease. Read More »

Experience the Ultimate 420 Celebration at Cannabash in Jacksonville

Get ready for North Florida’s premier medical marijuana party, Cannabash: The 420 Experience, returning to Havana Jax Café from 3 p.m. to 9 p.m, April 20, 2024. Read More »

Find Your Higher Self with QHHT

Victoria Wilkes, certified Level 2 Quantum Healing Hypnosis Technique (QHHT) practitioner, invites individuals on a transformative journey to connect with their Higher Self and access unlimited healing potential. Read More »

Spring Into Health at Health by Design’s Holistic Health Fair

Health by Design will be holding its annual Spring Into Health Holistic Health Fair from 10 a.m. to 2 p.m. on April 13, 2024. Read More »

The Alligator Farm Celebrates Party for the Planet

The St. Augustine Alligator Farm is proud to announce its participation in Party for the Planet, a collaborative effort involving over 130 AZA-accredited zoos and aquariums across North America on April 20, 2024. Read More »

Unveiling the Future of Wellness at Life Force Energy Wellness Center’s Open House

Life Force Energy Wellness Center will present an enlightening Open House event from 10 a.m. to 5 p.m. on April 5 and 6, 2024. Read More »

North Window Arch and Turret Arch at sunset.

Sustainable Travel: Wanderlust With the Earth in Mind

Travel enriches us culturally & socially. Yet, in eco-critical times, it's crucial to minimize our environmental impact. Every traveler can contribute positively to both Earth & local communities. Read More »

A woman in rustic dress with wildflowers on front of straw bales.

Farm Vacations: American Agritourism Grows in Post-Pandemic Times

Long a staple of European travel, agritourism is growing in popularity in the US, as concrete-weary urbanites seek out a taste of country living and a way to support small-scale farms. Read More »

Ashley Walsh-PoconoOrganics

Ashley Walsh: From Personal Health Crisis to Organic Farming

Ashley Walsh, founder of Pocono Organics, one of the largest Regenerative Organic Certified vegetable farms in North America, emphasizes regenerative organic farming's impact on nutrition and the environment. Read More »

Assortment of fresh organic vegetables and fruits in wicker basket.

From Organic to Grass-Fed to Regenerative: Finding the Best Farming Practices

Understanding terms like grass-fed, organic, and regenerative empowers consumers to make informed choices aligned with their values and priorities for healthier eating and sustainable agriculture. Read More »

Spinach mushroom frittata sitting on yellow striped kitchen towel.

Organic Egg Frittata

Savor the superior taste and nutrition of organic eggs, supporting regenerative farming practices with every delicious bite. Read More »

Homemade beef broth in a glass jar.

Organic Chicken Bone Broth

This slow-cooker recipe fills the home with delightful aromas, offering a nutrient-dense broth. Using organic chicken supports sustainable farming practices and animal welfare. Read More »

Fried chicken livers with onions and herbs.

Grass-Fed Beef Liver

Liver is a nutrient powerhouse. Opt for grass-fed beef liver from regenerative farms. Read More »

Connecting to Sentient Earth

Each April, Mother Nature spills blossoms from her apron as songbirds trill and prepare for the next generation. Our planet is alive on levels beyond our senses or scientific instruments. Read More »

Single-use plastics are marketed as disposable, however most are not being recycled, so they languish indefinitely in landfills or pollute our waterways in the form of microplastics.

A Look at Single-Use Plastics: Understanding the Challenges and Solutions

Single-use plastics are marketed as disposable, however most are not being recycled, so they languish indefinitely in landfills or pollute our waterways in the form of microplastics. Read More »

Senior woman on a hiking trip with the help of a trekking pole.

Get Fit and Get Outside: How to Prepare for Outdoor Treks

Hitting the trails offers something for everyone, whether it’s hiking for the day or backpacking and roughing it overnight in remote areas. Read More »

Autistic brain and autism with 3D illustration elements.

Relief for Parkinson’s Patients: How Traditional and Complementary Interventions Can Help

Parkinson’s affects nearly 1 million Americans, causing gradual dopamine loss. Exercise, sleep and even intimacy with a partner can all be managed well once dopamine levels are brought up. Read More »

Happy Asian kid playing with a paper airplane.

Exploring Beyond the Classroom: Nurturing Healthy Minds Through Travel

Travel helps children see the world from a broader perspective and become more interested in other cultures because of their travel experiences. Read More »

Chocolate Labrador and long hair orange tabby with essential oils.

Taking Pets on Family Trips: Holistic Tips for Stress-Free Traveling

Travel can stress pets, causing anxiety symptoms like barking, pacing, and aggression. Understanding their perspective and providing comfort during journeys fosters a harmonious bond. Read More »

Chinese retired Asian Parkinson's patient undergoing rehab training with bead roller coater at home.

County Declares Loneliness a Public Health Crisis

San Mateo County, near San Francisco, declares loneliness a public health crisis, future efforts may include infrastructure investments, social media campaigns, and mental health funding. Read More »

Cropped shot of an attractive young woman meditating outdoors.

Treating Anxiety With Mindfulness

A JAMA Psychiatry study shows mindfulness-based stress reduction (MBSR) is an effective treatment option for anxiety disorders, which holds promise for managing anxiety symptoms. Read More »

A child holds a popular toy popit rapeseed field.

New Way to Diagnose Autism

Yale scientists linked two neurodevelopmental abnormalities to autism spectrum disorder (ASD) which could aid diagnosis and identify potential treatments. Read More »

Davos city winter blue hour night scene.

10 Takeaways From World Economic Forum

The World Economic Forum met in Davos, Switzerland. The meeting focused on the importance and driving principals of trust. Read More »

Abraham lake freezes over in winter and methane bubbles were trapped.

Sea of Methane Endangers Planet

Research in Svalbard unveils vast methane reserves. Thawing permafrost could unleash it, triggering warming feedback loops. Read More »

White Rhino while on safari in Botswana, Africa.

In Vitro Fertilization May Save Nearly Extinct Rhino

Scientists at the BioRescue project have announced a breakthrough in embryo transfer that could save the northern white rhinoceros from extinction. Read More »

Blue pink neon triangle portal abstract background. Glowing lines, virtual reality tunnel, corrridor.

Hearing a Solar Eclipse

Millions will witness a total solar eclipse from Texas to Maine on April 8. Harvard's LightSound lets visually impaired people experience it through sound. Read More »

Footprints of leaves and flowers on grass.

Heal Our World Checklist

Our current practices are depleting Earth's resources faster than they can replenish. It takes 1.5 years to renew what we use annually, signaling an unsustainable trajectory for the planet's future. Read More »