In this workshop, we will be making flower essences using some of the flowers blooming at Eat Your Yard Jax farm. Flower essences are a time-tested preparation which work on a psychoemotional level and support the healing of long-seated traumas, habits, patterns, and emotional conditions by targeting and gradually shifting personal subconscious programs. Essences offer support and relief for conditions such as shock, grief, anger, confusion, low energy states, and other imbalances. By expanding upon application methods, we enhance their potency in our lives, so in this knowledge journey we will also focus on various ways to use flower essences and practical steps to developing a routine with the essences. We will also spend some time talking about proving tips and how to know when to take a break from a particular essence. Most materials are provided. Tea will be provided, but feel free to bring a snack to munch on after the flower walk. This workshop will be packed with usable information so please come ready to learn and experience.

PLEASE BRING THE FOLLOWING:

• a clear glass bowl (available at the dollar store)

• an 8 oz amber glass bottle with a cap

WHAT THIS WORKSHOP WILL COVER:

• flower walk featuring info bits of some flowers in bloom at the farm

• brief history of flower essences

• instructions on making flower essences

• ways to use flower essences

• keeping an essence journal

• overview of acupressure for topical application of essences