Ayurveda Sacred Bodywork: Marma Therapy and Meditation to Relieve Stress

Marma therapy is an integral part of the holistic science of Ayurveda, often referred to as Ayurvedic acupressure, a powerful, non-invasive healing technique. Its effects are felt immediately, making it an accessible method for restoring balance and vitality. This therapy works by targeting the body's vital energy points, or marma points, which are crucial for the flow of life force, or prana. By stimulating these points, Marma therapy helps clear stagnation and toxins that can disrupt the flow of energy throughout the body. As a result, the free flow of pranic energy is restored, promoting physical, emotional, and mental well-being. The stimulation of marma points enhances vitality within corresponding body parts, removing blockages and allowing the body to naturally heal itself. In this workshop, you will explore the principles and benefits of Marma therapy. You will also have the opportunity to practice a simple yet powerful Marma sequence designed to soothe and calm the mind. The session will conclude with a guided Marma meditation to deepen your relaxation and enhance your sense of balance.