Pranayama & Meditation
Yoga Class
Pranayama is the practice of breath regulation. It's a main component of yoga, an exercise for physical and mental wellness. In Sanskrit, “prana” means life energy and “yama” means control. The practice of pranayama involves breathing exercises and patterns.
Date & Time
January 12, 2025
10:00AM - 11:00AM
Participating Businesses
Seventh Wonder Holistic Spa