Join us for a lavender aromatherapy Sound Bath class with Adriana Dobbs, certified sound facilitator through the Vibrational Sound Association (VSA)! Enjoy a 45-minute crystal singing bowls bath immersed in lavender aromatherapy as we reconnect to the inner peace within.

Sound bath therapy can retune your body, mind, and spirit, encouraging relaxation, healing, and wellness. When relaxing through soothing sound and vibration, your body is affected on a cellular level, opening energy flow to move you back toward healthy alignment.

Some benefits of sound bath therapy include:

• Deep relaxation and meditative-like states
• Reduction of stress and anxiety
• Increased feelings of happiness, joy, and tranquility
• Reduction in fatigue and depression
• Lowering of heart rate and blood pressure
• Ease of chronic pain and inflammation
• Promotes restful sleep
• Relaxes muscular tension

No experience required.

Comfort is KEY. We provide (yoga mat, blanket, small bolster). Bring any additional items for extra support that you may need.  I recommend bringing a pillow.