Sound Bath in Nocatee, Ponte Vedra
Nocatee Sound Bath For Wellness
Join us for a lavender aromatherapy Sound Bath class with Adriana Dobbs, certified sound practitioner through the Vibrational Sound Association (VSA) and International Sound Therapy Association (ISTA)! Enjoy a 45-minute crystal singing bowls bath immersed in lavender aromatherapy as we reconnect to the inner peace within. Sound bath therapy can retune your body, mind, and spirit, encouraging relaxation, healing, and wellness. When relaxing through soothing sound and vibration, your body is affected on a cellular level, opening energy flow to move you back toward healthy alignment.
Some benefits of sound bath therapy include:
- Deep relaxation and meditative-like states
- Reduction of stress and anxiety Increased feelings of happiness, joy, and tranquility
- Reduction in fatigue and depression
- Lowering of heart rate and blood pressure
- Ease of chronic pain and inflammation
- Promotes restful sleep
No experience is required.
Comfort is KEY. We provide (yoga mat, blanket, small bolster). Bring any additional items for extra support.
Date & Time
November 1, 2024
6:00PM - 6:45PM
More Info
904-325-7888
$35.00
Health & Wellness Meditation sound bath Sound Healing St Augustine Julington Bartram Mandarin Nocatee
Participating Businesses
BAPTIST HEALTHPLACE AT NOCATEE