Learn, practice and retain with Yoga Therapy using Mind, Body and your Inner Resource.

Hidden Trauma in the body may reveal itself causing dis-ease and dis-comfort. Heal through breath, movement and meditation. 

Limitations may cause discomfort. Learn to move and feel well through slow steady movement and focused attention. 

Life changes occur, grief, age, birth, loss. Learn to become whole again. Learn to be content. Strengthen within. Love yourself again, accept and forgive.