Healthy Movements - Tai Chi and Yoga Fusion
Experience Balance, Improve Memory, Strengthen Body
Healthy Movements a Yoga and Tai Chi Fusion (use chair or mat) This is a unique Fun Class that focuses on Yoga and Tai Chi movements. Enhancing Balance, Stability, Strength, Relaxation and Mindfulness. Join Annie Barreiro every Tuesday at 10:00 am. Annie is a retired Recreational Therapist worked at the Veterans Health Affairs for 33 years. *Master's degree in Recreation and Nursing Degree.
Date & Time
Weekly on Tuesday
Jul 16, 2024 through Oct 29, 2024
10:00AM - 11:00AM
Participating Businesses
Nur Health / Nur Yoga *Nora Aly Yoga Therapist - 500RYT