The Max Meditation System is a method of guided meditation that anyone, regardless of experience meditating, can participate in and feel the benefits from. Meditation truly is one of the best forms of self-care we can gift ourselves because all joy, love, and satisfaction are fruits of a quiet mind. Max Meditation is a complete system of wellness meditation based on Western and Eastern traditions designed specifically to result in a meditative brain wave state for every individual. It is practical and accessible to anyone, whether or not you "are good" at meditation. Even those who consider themselves meditation challenged will find a quiet mind using this system. It is also a refreshing form of meditation for those with tons of experience from other traditions. Benefits experienced from Meditation and Mindfulness Include: Reduction in stress and tension Reduction in emotional and physical pain More control over thoughts and detachment from situations More happiness and peace of mind Increased concentration, spontaneity, and creativity Many, many, more wonderful things