Achieve Inner Peace and Wellness with Transcendental Meditation
Karen
and Herb Bandy, directors of the Jacksonville Transcendental Meditation Center,
are excited to announce four upcoming opportunities to learn about Transcendental
Meditation (TM).
Three videoconference opportunities will
take place on April 29, May 13 and May 27, 2021. Plus, one in-person talk is being
held on May 22, 2021 in St. Simons Island, Georgia. “We’ll have all the information
you need to make an informed decision about learning this highly effective
technique for reducing stress and improving health,” assures Karen.
A quote from the Cleveland Clinic states:
“Transcendental Meditation doesn’t focus on breathing or chanting, like other
forms of meditation. Instead, it encourages a restful state of mind beyond
thinking... A 2009 study found Transcendental Meditation helped alleviate
stress in college students, while another found it helped reduce blood
pressure, anxiety, depression and anger.”
Forbes
magazine had this to say about TM: “Perhaps its greatest benefit is that it’s
relatively quick to learn and easy to master. No waiting weeks or months of
practice before you see results: TM cuts right to the chase, taking only
days—or for some, minutes—before one feels reprieve from their painful and
overwhelming thoughts.”
“The TM technique is effective for everyone
and comes with a satisfaction guarantee,” adds Herb.
Cost: Free. In person location: Room 112, Postell Market, Casino Bldg.,
530 Beachview Dr. (by Neptune Park), St. Simons Island, GA. To register, call
904-375-9517 or email [email protected].