Yoga therapist Nora Aly, 500-RYT, owner of Nur Health/Nur Yoga, provides private yoga therapy sessions in the Ormond Beach office of Mosaic Psychiatry. This group includes a staff of a doctor, nurse, talk therapist and yoga therapist. Private yoga therapy sessions are also available online via Zoom and Google app. Aly is certified in most yogic techniques, with certifications in meditation, trauma-informed and adaptive yoga. She offers yoga tips and daily 30-minute classes online, as well as a Nur Health eight-week program. 

Aly says, “Yoga therapy is a therapeutic practice that works with the body and mind. The therapist uses practices of breath, movement and meditation to help ease the turbulent mind and distress in the body. The therapist uses practices that are thousands of years old and may combine practices of modern medical science. The result of steady practice can bring healing of the body and mind, as well as the natural feeling of equanimity.”