Four Friends Fitness presents Clean and Green: All About Organic and Healthy Product Choices, from 6 to 8 p.m., October 19, 2023, at their Southside Jacksonville location. They provide a  new take on women’s fitness—individualized training in person and personal training online.

Founder Keena Lampkins says, “As a group of passionate women, we are here to empower you to achieve your health and fitness goals. We understand the struggles and challenges that come with embarking on a fitness journey, which is why we are dedicated to providing comprehensive programming and unwavering support to help you succeed.

“We take great pride in our educational backgrounds, having all earned degrees in related fields. Our mission is to build a community that empowers women to become a better version of themselves with every session. We believe that working with a personal trainer is a great way to unlock dormant potential, both inside and out.”